Classes

We offer classes for every level, and each class is capped so everyone can get the individual attention they need. All classes must be reserved online see below schedule, please show up 10-15 minutes early. If a class gets full, we operate a waiting list system.

 
 

Workout of the day

Monday-Friday
6am, 7am, 09:30am, 4:30pm, 5:30pm, 6:30pm

Saturdays
8am - 9am

High intensity functional fitness class, for all abilities, beginner to intermediate. CrossFit class consisting of a warm up, a skill or strength component, followed by a workout and ending with a cool down finisher or stretch.

CrossFit Kids

Tuesdays, Thursdays
5pm

Saturday
9am

High intensity functional fitness class, for kids beginner to intermediate. CrossFit class consisting of a more fun focused workout for the younger kids and a more skilled strength based focus for the Teens, ending with a game or mobility work.

Reboot

Tuesdays, Thursdays
5:30pm-6:30pm

Saturdays
9:45am-1045am

This is a boot camp style class, with a 10-15 minute warm up, followed by an intense 45 minutes of high repetition lower weight exercises, expect less barbell and more body weight.

Fit Club

TBC
5:30pm-6:30pm

The first rule of Fit Club is that, we don’t talk about Fit Club…